We Promote Mental Health Awareness
And Self-Care As A Lifestyle

Ruach International Foundation (RIF) is a non-profit organization based in Los Angeles that aims to promote awareness around Mental Health and Self-Care As A Lifestyle, by providing support, services, and tools for those in need.

4 Beautiful Pictures of Green Landscapes, Mental Health Diagrams, and Los Angeles. 4 Beautiful Pictures of Green Landscapes, Mental Health Diagrams, and Los Angeles Palm Trees.

Join Our 5K / 10 K

Join us for a fun-filled beach party!

Our Annual 5K/ 10K Run & Walk takes place along beautiful Dockweiler Beach on March 5th, 2022 at 8 am. Enjoy some California sunshine while helping to spread awareness about Mental Health and Self-Care As A Lifestyle, across the globe.

Can't come to California?
Join our Virtual Run instead.

Prices: $10, $35 & $55

Click To Learn More
* You'll be redirected to runsignup.com
Flyer of Ruach International Foundation's Upcoming Event on March 5th of 2022 at Dockweiler Beach in Playa Del Rey, California.

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Sad and Depressed 30-year-old Male sitting alone in a room on a Brown Chesterfield Couch.

Mental health

Depression is one of the leading causes of disability.

According to the World Health Organization (WHO), depression is one of the leading causes of disability, with over 280 million cases worldwide.

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Type 2 Diabetes

Short of half a billion people have Type 2 Diabetes.

According to the World Health Organization (WHO), 422 million people on the planet live with Type 2 Diabetes.

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Self-Care

Self-Care decreases the burden on healthcare systems.

Mental illness will cost the global economy $16 trillion in lost economic output between 2011 to 2030.

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Donations Make a Difference

Your incredible support helps further our cause of promoting Mental Health Awareness and Self-Care As A Lifestyle.

When you contribute $10, $50 or $100, your donation makes a difference. Click the link below and place a donation of any amount you wish.

We appreciate your donation!

Thank You !