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Sad and Depressed 30-year-old Male sitting alone in a room on a Brown Chesterfield Couch.

Why Is Mental Health Important?

Depression is one of the leading causes of disability.
Suicide, the fourth cause of death.

Young Woman Enjoying a Glass of Wine in a Modern Bathtub Overlooking a Peaceful Landscape

Why Is Self-Care Important?

Self-Care decreases the burden on healthcare systems.

These stats can be way better.

1 in 3 associate self-care with money
About 35 percent of adults believe self- care is only possible for those with enough money.
39% & 32% of men and women
Of all men, 39% say they consistently make time for Self-Care. Of women, only 32% say they make time for themselves.

Self-care decreases the burden on healthcare system

Self-Care is a new concept to many within marginalized communities. Practicing self-care decreases the burden on healthcare system and empowers individuals in low- and middle-income countries to take charge of their own well-being even when they lack access to general and mental health care professionals.

Self-Care is not about money.

The fundamental principles of Self-Care involve self-reliance, independence, andcommunity outreach and engagement, all of which are important in maintaining Self-Care As A Lifestyle.

Donations Make a Difference

Your incredible support helps further our cause of promoting Mental Health Awareness and Self-Care As A Lifestyle.

When you contribute $10, $50 or $100, your donation makes a difference. Click the link below and place a donation of any amount you wish.

We appreciate your donation!

Thank You!